Got Five Minutes?

Get a quick workout in during your BREAK! You have 5 minutes to complete the set! Are you up for the Challenge?

carton women in Yoga Pose

Please Choose Only 4 moves!

  • Burpees Burpees exercise guide with instructions and demonstration
  • Frog Jump Frog Jump exercise guide with instructions and demonstration
  • Mountain Climbers Mountain Climbers exercise guide with instructions and demonstration
  • Butt Kicks Butt Kicks guide with instructions and demonstration
  • High Knee Knee High exercise guide with instructions and demonstration
  • Power Squat Power Squats exercise guide with instructions and demonstration
  • Surrender Surrender exercise guide with instructions and demonstration
  • Calf Raises Calf Raises guide with instructions and demonstration
  • Side to Side Hop Side to Side Hop guide with instructions and demonstration
  • Skaters Skaters exercise guide with instructions and demonstration
  • Plank Hip Dips Plank Hip Dips exercise guide with instructions and demonstration
  • Russian Twist Russian Twist guide with instructions and demonstration
  • Bicycles Crunches Bicycles Crunches guide with instructions and demonstration
  • Plank Jacks Plank Jacks guide with instructions and demonstration
  • Sit ups Sit Ups exercise guide with instructions and demonstration
  • Push Up Push up exercise guide with instructions and demonstration
  • Pike Push Up Pike Push Up exercise guide with instructions and demonstration
  • Tricep Dips Triceps Dips exercise guide with instructions and demonstration
  • Spiderman Push Up Spiderman Pushup exercise guide with instructions and demonstration
  • Inchworm Inchworm guide with instructions and demonstration

Your Workout of the Day

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